🕒 When We Meet: Thursdays beginning January 8 at 3:00 PM EST

Conquer Your Cravings is a guided, high-support program designed to help you understand and transform the root causes of cravings, emotional eating, compulsive food patterns, and sugar or carb dependence. Through a blend of education, accountability, and practical tools, you’ll learn how to gently rewire the thoughts, habits, and triggers that shape your relationship with food.

This program offers a balanced mix of science, structure, and support to help you break old cycles, build healthier patterns, step out of the “crave → eat → shame” loop, and develop a more empowered, peaceful approach to eating. It’s ideal for anyone seeking freedom from food obsession or wanting to heal their relationship with eating.

Using a Continuous Glucose Monitor (CGM), you’ll gain real-time insight into how specific foods and daily habits affect your body, helping you understand triggers, break cycles of food addiction, and make informed choices that truly support your long-term health.

🕒 When We Meet: Monday's Beginning January 5, 2025 at 6:00 pm EST

The Consistency Bootcamp is a structured, high-accountability program designed to help you rebuild momentum, strengthen healthy habits, and follow through on your goals, especially around low-carb eating and daily routines.

Through simple, clear expectations and a supportive group environment, you’ll reset your patterns, stay connected, and practice the consistent actions that lead to lasting success. You’ll gain practical tools for building routines that stick, understanding your triggers, and reinforcing habits that support your health goals.

With the added insight of a CGM, you’ll see in real time how food and daily behaviors impact your body, empowering you to make smarter choices and optimize your health. By the end of the bootcamp, you’ll have the skills, structure, and confidence to maintain momentum long after the program ends.