Understanding Perimenopause, Menopause, and Beyond

This science-backed, self-guided course on hormone changes, health strategies, and lifestyle optimization helps women understand their hormonal journey through perimenopause, menopause, and post menopause. Rooted in the latest scientific research, it covers bioidentical hormone therapy, lifestyle strategies, and metabolic health insights, so you can make informed choices for long-term well-being.

You will have 30-days to access this course and premium access to the Toward Health app.