This course on weight loss focuses on a low carb approach, but also provides critical foundations you need to establish before embarking on any weight loss plan. After finishing this course you will come away with a good knowledge of our evidence-based approach to a low-carb diet, what to do when you're hitting a stall, and how to make sustainable, long-term lifestyle changes. The curriculum includes a thorough analysis of weight loss medications and surgeries.

You will also have 30-days to access this course and premium access to the Toward Health app.